Did you know that we can survive without food for a few weeks, but we cannot live without water for even just a few days? Next to oxygen, water is the second most essential element that sustains us. In other words, we need water to survive!

Aside from keeping us alive and well, water also plays a vital role in the growth and performance of our bodies. When building their muscles, most people focus on training, protein intake, and rest. But they often forget to consume enough water.

Water and Body Weight

The body weight of the average person consists mainly of protein and water, with the latter amounting to about 65 percent. For example, a man with a body weight of 190lbs will have about 123lbs of water weight. He will need to consume enough water daily to sustain his body weight.

Benefits of Water to Muscle-Building 

Indeed, water plays a vital role in every person’s life. But to a person who a plans to build muscles, the importance of water becomes even greater. Here are some of the benefits of water to muscle-building:

1. Water improves the digestive system.

In general, water is an essential component in the digestive process. We need it to digest our food properly. Not drinking enough water will result in constipation.

When we drink enough water, our bodies can absorb and transport nutrients more effectively. This habit will also help us to excrete waste materials more easily after the digestive process.

Since bodybuilders consume greater amounts of food, they need to increase their water intake, too. Because of continuous exercise, they also lose higher amounts of water through sweating. And so, they need to drink plenty of water to stay hydrated.

2. Water helps to build muscles.

Water plays an important role in forming protein and glycogen structures in the body. In other words, it is essential to muscle-building. We need it to grow, flex, and move our muscles.

Without water, our muscles will cramp due to the lack of electrolytes. To maintain the right balance of electrolytes, we need to consume enough water. Otherwise, we will not be able to move and control our muscles well.

3. Water improves muscle tone.

Since our muscles are made mostly of water, the lack of it can reduce our muscle tone. Increasing our water consumption will help strengthen and improve our muscle tone. It will also help prevent muscles cramps and improve the appearance of our skin.

Water-Drinking Habits for Bodybuilders

Now that you know about the health benefits of water, how can you include it in your daily routine? Here are some pointers for water consumption during body-building:

While water is crucial to everyone’s health and survival, it is all the more important for those who want to build their muscles. If you are an athlete or a bodybuilder, then you should be aware of the role of water in building muscles. You should also strive to develop good water-drinking habits for your optimum body growth and performance.

​What is Raspberry Ketone Plus

​This product is a weight management supplement that features raspberry ketones as its main ingredient. These are natural substances found in raspberries and are the very substances that give the aroma of these nutritious berries. It has recently been discovered to be effective in helping people lose weight, making it the next big thing in the weight loss supplement industry.

However, while these are natural substances, extracting it from actual raspberries is a tedious and expensive process.

A single dosage will require up to 90 lbs. of raspberries, so most of what’s available in the market today are made from synthetic ingredients that are formulated to have the same effects as the natural substance.

This makes it more affordable and accessible to the general public.

​How Does the Raspberry Ketone Plus Work?

​With the raspberry ketones as its primary ingredient, this product works by making use of the fat burning capabilities of its major component. Being largely similar to capsaicin, an ingredient found in black pepper that gives off its heat, the ketones piqued researchers’ curiosities as it might have the same effect on a person’s metabolism as the said ingredient.

However, upon closer study, experts discovered that s can increase liposys, also known as the process of breaking down fats. The ingredient achieves this by making the cells more sensitive to the fat burning effects of norepinephrine, a fat burning hormone already present in the body. This makes this ingredient a great fat burner, as it targets fats effectively.

Aside from this, raspberry ketones are also proven to increase the body’s  production of the adiponectin hormone. This hormone is released by fat cells and is believed to help in regulating blood sugar levels and speeding up metabolism. The higher the body’s adiponectin levels are, the lower the body fat there is. This is why the boost in the production of this hormone is essential if you want to lose weight.

These capabilities combined with the other ingredients present in this weight loss product help boost the body’s ability to burn fat. As additional ingredients can help fight off free radicals, detoxify the body, boost your energy levels, and suppress your appetite, you’re sure to shed some pounds with the help of this weight loss product.

​7 Main Benefits of the Raspberry Ketone Plus

​Before you head out to get a few bottles of this product, you might want to know more about its health benefits and why it’s a great diet supplement for you. Some of the benefits this product can offer include:

​1. Burn fat easily. As the primary ingredient can easily break down fats, you’re sure to burn it easily and more effectively. This will help you get rid of your body’s stored fats as well as prevent your system from storing more. So you’re not only getting rid of the accumulated fats in your body that has caused your weight gain, but you’ll also get to prevent the weight from coming back.

2. Detoxify your body. This product is also blended with ingredients that are rich with powerful antioxidants, helping your system cleanse and detoxify itself. This will aid in restarting your metabolism and clean your body from toxic waste that is making it difficult for your body to function properly, thus resulting to weight gain. With the regular detoxing your body gets with this product, you can be sure that your body is at its finest.

​3. Can be good for the skin. With its high antioxidant content, another benefit this product might offer is that it can help promote skin’s elasticity and suppleness. By taking this product, you don’t only get to lose weight but also look brighter and fresher in the process. Not bad, right?

4. Can be used continuously without restrictions. Unlike other diet pills, you can take this product continuously without any restrictions all thanks to its natural ingredients. As it doesn’t contain chemicals that can greatly affect your health, it’s safe for regular consumption without posing any adverse effects to your wellness. So if you’re worried about having to switch into a new product after a specific period, fret not, as you can use this product until you’ve reached your goal weight.

5. Boost your energy. One of the great things about this product is that it won’t leave you feeling groggy and sluggish a few days in. As it is effective in burning fats, it does a great job in converting such into energy, fueling you further on hectic days. Add to this the fact that it also contains caffeine and you are easily guaranteed to stay alert and awake everyday that you’re on the pill.

​6. Can be taken on its own and still lose weight. Unlike other weight loss supplements, this product doesn’t require you to take it with regular exercise and a low-calorie diet to work. It will provide you desired results even if taking it is the only thing you do to shed some pounds. However, it might take time to see notable effects, so if you want to speed up the process, you can also use it in conjunction with other weight loss techniques.

7. Effective and safe. Not all diet pills are deemed effective and safe like this product, making it definitely worth a try. As it is composed of natural ingredients, you don’t need to worry about chemicals going inside your body.

​Active Ingredients Present in Raspberry Ketone Plus

​You might be wondering what makes this product such a big hit among dieters. To answer that, its ingredients list might shed some light to its effectiveness and popularity.

​1. Raspberry ketones extract  :  As the name suggests, the primary component of this product is raspberry ketone. This is the substance present in red raspberries that give it the rich aroma it is known and enjoyed for. It is used to effectively burn fats and produce higher levels of the hormone known as adiponectin that helps lower body fats. It also helps regulate blood sugar levels as well as fatty acid catabolism. With this new miracle ingredient, weight loss is guaranteed with regular intake.

​2. Green tea extract : Adding high levels of antioxidants to this weight loss supplement is the green tea extract present in the concoction. This ingredient is known for helping appetite suppression that can also help in losing weight. As it is also rich in antioxidants, it can also assist in lowering your cholesterol levels and detoxifying your system.

​3. Acai berry extract :  Another popular ingredient in the weight loss industry is the acai berry extract. Added to this product for its high antioxidant content, this ingredient helps boost one’s immune system by fighting off free radicals and assisting in detoxifying the body.

​4. Caffeine : Caffeine is a popular ingredient in diet pills as it provides the energy boost needed when the body goes through a lot of changes while trying to boost metabolism and burn fats. It helps you stay alert, awake, and full of energy, letting you do more while you’re trying to lose weight. This makes the product great in combination with regular workout, as it gives you the fuel you need to keep moving.

5​. Apple cider vinegar powder : ACV is lauded as a potent natural foodstuff that can help you lose weight, so the inclusion of it in this product in powder form is worth noting. The ACV powder boosts this product’s weight loss effects by helping suppress the appetite, detox the body, and improve your metabolism. Being an overall healthy food item, it also helps make this product ideal for those who want to improve their wellbeing in general.

​6. African mango extract :  Another miracle weight loss ingredient is the african mango as the extract from its pit offers a wide array of health benefits, including being an effective substance to fight obesity and high levels of cholesterol. This ingredient is said to be able to get rid of body fat, so you can effectively shed some pounds off with its help.

​How to Use the Raspberry Ketone Plus

​Like other diet pills, this product is designed to be taken twice daily. One tablet should be taken in the morning at breakfast, and the second tablet should be taken at lunch. As it has a significant amount of caffeine, it is best if you don’t take it anytime later than 3 pm so it won’t affect your sleep.

​Any Safety Precaution Needed to be Followed?

​As this product is very natural and made without the use of toxic chemicals, it is guaranteed to be safe for use. However, like other supplements, mild precautions should still be observed to ensure that your health won’t be harmed in any way. Here are a few reminders if you’re thinking of taking this product:

​1. If you’re allergic to raspberries or any other ingredients in this supplement, it’s best to stay away or check with your physician first before taking it. Allergic reactions can be triggered and depending on your sensitivity to the ingredient in question, complications can arise. Its best to be on the safe side if you’re trying to lose weight with a supplement, so make sure to read the ingredients list in case you have food sensitivities.

​2. If you’re suffering from a pre-existing condition, it’s also best to check with your doctor first before taking this supplement.

​3. Don’t take more than the recommended dose of this supplement. While this product is perfectly safe and is made of natural ingredients, it is also designed to only work through a specific daily dosage. Taking more than what’s recommended might seem like a good way to get results, but it really doesn’t work that way.

​Any Side Effects?

​This product doesn’t have any side effects, but if you’re a bit sensitive to the changes in your body, you might experience some mild dizziness and an upset tummy in the first few weeks of taking the supplement. However, these aren’t severe conditions that are worth worrying about, especially since the product is natural and made from choice healthy ingredients.

​How Fast Can One See Results?

​Like with any other diet pill, this product may show results immediately for some people, while it might also take a while for others to see any difference in their figure. It all depends to how your body reacts to the ingredients. And since not everyone is as receptive as others, the varied time frame for results to be visible may also differ.

However, some reviews say that they have started shedding some pounds in as fast as 3 weeks. Others, however, take longer than this. If you want to get the best results, though, you can always use this product in conjunction with other weight loss regimes like regular workouts and strict low-carb diet.

​Price of Raspberry Ketone Plus

​Some might think that this product is pricey, but in reality, it is very affordable. Here’s a quick price list that you can use as a reference:

• 60 tablet bottle costs $26 on sale from $53
• 60 tablet bottles cost $49 on sale from $105
• 60 tablet bottles cost $71 on sale from $158​
  

​Where to Buy Raspberry Ketone Plus

​The best thing about this product is that it is easily available online. You can purchase it through their official website or through official distributors. However, like other diet pills, there may be a number of fakes and knockoffs of this product, so you should check the credibility of your seller before paying.

​Conclusion

​When it comes to an effective weight loss supplement, this product is a solid choice for anyone who wish to lose weight the easy way. Effective, affordable, and safe, you can rely on the Raspberry Ketone Plus to help you shed some pounds and achieve the body you desire.

​What is Testogen?

​Testogen is a natural testosterone booster. We’ve all heard horror stories about anabolic steroids, which are basically synthetic, lab-produced versions of testosterone. Anabolic steroids are banned because they often result in horrific side effects.

In contrast, Testogen uses only natural ingredients. It uses natural extracts derived from long-used herbs from Asian folk medicine, along with particular vitamins and minerals.

All the ingredients here have been chosen because they’ve been proven in various studies to increase testosterone production. The amounts included here are also all ample, so that these ingredients actually work. They're not just for show.

With Testogen, you don’t add testosterone to your body directly, because this is what causes the problems in the first place. Instead, the ingredients stimulate and encourage your body to naturally produce more testosterone. This way, the additional testosterone in your body doesn’t cause weird side effects either.

​Benefits of Testogen

​How Does It Work?

​Testosterone is the hormone that makes you a man, in a manner of speaking. During your teen years, your body goes into overdrive with its production of testosterone. Your libido gets a boost, you grow facial hair (and hair in many other places), you’re better able to build muscles, and you become more restless. It’s like you get an overdose of adrenaline.

​​The problem is that when you reach the age of about 30, your body slowly reduces its level of testosterone production. You won’t notice the difference from one year to the next. But in a span of decades, the difference is startling. You lose muscle definition. You have less energy, and you’re not as interested in sex.

​That’s why Testogen is for even younger guys, as it works by countering the effects of aging. It boosts your body’s ability to produce testosterone. So if you take Testogen, you can make up for your body’s natural tendency for lower T levels.

This works best when you also work out. It’s a health supplement, which means you take it in addition to maintaining a healthy lifestyle. This means you should stick to a nutritious diet and you should work out regularly. It’s not a magic pill.

The body does adapt to Testogen, so you should take it for about 2 months straight, and then you go off it for about 2 weeks. That should keep you from getting poorer results when your body gets used to the supplement and you don’t get the same levels of benefits as you did before.

​Testogen Ingredients

​The ingredients you see in Testogen are why so many people consider this both safe and effective. These ingredients all natural extracts, and their use reduces the chance of side effects to a virtually negligible level.

That’s the main problem with synthetic compounds like anabolic steroids. They cause people to react in strange and harmful ways. But it’s long been known that natural extracts don’t cause the same type of problems.

All these ingredients have been carefully chosen, and you get very ample amounts for each one of them.

​Its ingredients include:

​•    D Aspartic Acid. This is its main ingredient, and it’s truly astounding. It’s been scientifically proven to really boost the body’s ability to produce testosterone naturally. One study using D Aspartic Acid with 23 participants resulted in testosterone increase in 20 of them. When taken for 12 days, the testosterone level increased by an average of 42%.

What makes Testogen so special is that it has lots of D Aspartic Acid. In fact, you may not find any other testosterone booster with this much D Aspartic Acid. Testogen even increased the dosage by 15% per serving so that you can be sure you have enough.

​Nettle Leaf. Testosterone can tend to bind itself to a protein known as SHGB. However, when this happens your body doesn’t get to enjoy the various benefits of the testosterone. It’s been wasted, as it’s not being used for more useful functions boosting your muscle.

Nettle leaf helps by binding itself to SHBG too. So it takes the place of the testosterone with SHBG so that the testosterone can then go find more useful function.

​Magnesium. Magnesium is one of those minerals we all need, but it’s especially important for testosterone production. Its effects have been noted in a study that found that ample amounts of magnesium every day can increase your testosterone levels by 26% in just 4 weeks.

As a bonus benefit, it also helps you get a better quality of sleep. This also helps with testosterone production.
For the most part, we get our magnesium from our diet, but most adults don’t get enough of it. That’s why there’s a solid amount of magnesium in Testogen.

​Panax Ginseng. This helps make you sharper mentally and physically. It boosts your energy levels to improve your endurance and stamina, and it improves your concentration. It also increases Nitric Oxide activity, which helps you develop your muscles more effectively.

​Fenugreek. Men also have natural levels of estrogen in the body, and this wrecks the hormone balance in men when it gets too much compared to testosterone levels. With fenugreek, your estrogen levels are reduced.

Fenugreek boosts insulin release which helps with muscle building, so it indirectly improves your strength and stamina. It also has strong antioxidant properties to help fight off the effects of aging (of which dropping T levels is one of the main symptoms).

​Zinc. You know why so many recommend oysters as an aphrodisiac? It’s because it’s full of zinc. Zinc has many beneficial qualities. It increases your testosterone production. It boosts the libido and keeps the sperm healthy.

It stimulates muscle growth, keeps the brain sharp, and helps maintain your overall health. Testogen gives you 92% of your daily zinc needs, and your diet provides the rest.

​B vitamins. These decrease estrogen levels and boosts energy. You get massive doses which are safe, as they’re water soluble and the body flushes excess amounts every day.

​Vitamin D. Low testosterone is associated with low Vitamin D, and studies confirm that vitamin D supplementation increases testosterone levels.

​Vitamin K1.The main reason for this vitamin’s inclusion in the formula is that it helps your body absorb the vitamin D more effectively.

​Boron. It’s been found that even 10mg of this mineral taken every week decreases estrogen levels and increases your T levels by 28%. As you get 8mg per Testogen serving every day, so you get more than enough.

​Bioperine. This is like Vitamin K1 in its function, as it makes your body better able to absorb all the other ingredients in the Testogen formula.

Is It Safe?

​Testogen is extremely safe, and that’s very true as long as you take it according to the directions. These are all natural ingredients without any artificial substances. The extracts have long been used in Asian traditional medicine for hundreds of years, and they’ve remained popular because they’ve been proven both safe and effective.  

So just take it according to the directions. Take 4 capsules about 20 minutes before you have breakfast. That’s about it.

If you’re an athlete, then you can be fairly sure that you won’t be suspended by taking Testogen. It doesn’t contain any banned substances, and you can always confirm that first with your league to be on the safe side.

​Why should You Use TestoGen?

​There are many possible reasons why you’d want to take this:

​All these needs can be met when you take Testogen. The numerous benefits of Testogen explain why it’s so popular with so many. Basically, it’s effective—and that’s not something you can say about every testosterone booster supplement out there.

​Where to Buy Testogen

​You can just buy Testogen online. It’s legal to buy in the US, and you can just have it delivered. In fact, it’s available for worldwide shipping and the delivery is free. It’s also very discreet, as its packaging won’t reveal what’s inside. Nobody else has to know that you’re buying a testosterone booster.

This comes with a 60-day money back guarantee. So if you’re one of the few people who don’t benefit from Testogen, at least you can get your money back. There should be some improvement in 6 weeks, so you have ample time to get your money back if you’re not fully satisfied by that time.

​It’s best if you buy 3 bottles, as you get 2 bottles free and a free ebook with tips on how to maximize your benefits. Buying 2 bottles also gets you a free extra bottle.

Don’t even bother trying to find Testogen in your local pharmacy. It’s very unlikely that you’ll find it. But it’s easy enough to find it by going online.

​Frequently Asked Questions

​1. Do I need to exercise even after taking Testogen?

​Yes, because Testogen is also designed to make your workouts more effective.

​2 How long does it take to work?

​It’s different for everyone, as it depends on your current T levels and your workouts. But you should see improvements in your energy, focus, and mood in just a week. You’ll see better workout results in about 4 to 6 weeks.

​3. How long should I take it?

​You can take this for 2 weeks, and then refrain from it for about 10 days before resuming. You can then go on this on and off cycle indefinitely.

​4. How many pills do 4 need to take daily?

​You only need tablets taken about 20 minutes before breakfast. Each container has 120 capsules, so they’re good for a month’s supply.

​Conclusion

​Who likes getting old? Not many men do, especially when they get tired more easily, they lose their strength, and they even somehow feel less interested in sex. Add the lack of focus and the general irritability as you get older, and it’s really a strain.

But all these are due to lower T levels, and you can counter that by taking Testogen. Unlike synthetic testosterone, Testogen is absolutely safe and you don’t need a prescription. You don’t even need to have it injected, as you can just take the capsules.

With Testogen, you won’t get any side effects. It also works for most people, which is why the vast majority of customer reviews rave about it. So take it with the understanding that you should also get on the right diet and workout, and it will do wonders for you.

​Losing fat and building muscles are two of the most common fitness goals. Most people aim to lose fat first before building their muscles. But in fact, it is possible to achieve these two fitness goals at the same time.

Many exercises aim to burn fat and build muscles. Through regular workouts, you can burn body fat and grow your muscles as well. To do this, you need to be willing to make some changes to your lifestyle.

Let’s say, for example, that you go to the gym regularly. You spend two hours exercising your heart out everyday. But what do you do with the rest of the 24 hours?

​Burning Fat and Building Muscles

​In losing fat and building muscles, you need to look at the things you do both inside and outside the gym. Here are several things that you should consider to meet your fitness goals:

​1. Level up your intensity.

​Are you focused whenever you train, or do you check your phone in between sets? Do yourself a favor and keep your phone in a locker. Better yet, leave it at home if possible.

You see, every time you break your concentration, you lessen the effectiveness of your workout. To burn fat and grow your muscles, you need to work up to an intense exercise. You can do this by staying away from things that distract you from your workout.

Rather than rest between sets, perform some low-impact exercises instead. This way, your body will keep moving and you will lose fat more effectively.

​2. Eat smaller meals throughout the day.

​Try eating smaller meals throughout the day, around once every three hours. If you do this, you will find yourself more relaxed and less prone to overeating. You will be able to regulate your blood sugar level and maintain the right body weight.

To do this, prepare your meals at the beginning of the day. Always have something ready every three hours. Choose healthy foods like dried fruit, nuts, energy bars, seeds, and protein drinks.

​3. Avoid drinking alcohol.

​Drinking alcohol once in a while is okay. But if you are truly serious about losing fat and building your muscles, then consider going alcohol-free for a month. You’d be surprised with the results.

You see, too much alcohol adds empty calories to your body and disrupts your sleep. It also increases the amount of cortisol or stress hormone, which will make you even fatter. Furthermore, it affects the synthesis of protein, which your body needs to repair muscle fibers.

​4. Walk, jog, and run regularly.

​Have you ever noticed that runners have powerful and lean bodies? Running can help you burn fat and improve the size of your muscles. In addition, it can also improve your nervous system and make your body more flexible.

​5. Do combination workouts.

​For best results, add some variations to your workouts. Aside from going to the gym, why not join a sports activity as well? This way, your body can perform different kinds of movements and exercises.

If you live near a beach, take advantage of the terrain. Running on sand adds a level of difficulty to your regular routine. What’s more, you can breathe some fresh air and enjoy the view.

Do not be afraid to vary your workouts from time to time. In the long run, this will be more effective towards your goals of burning fat and developing muscles.

​6. Try swimming and water sports.

​Aside from runners, swimmers also have the leanest bodies. Swimming often involves high-intensity movements, which is perfect for building muscles and losing fat. If you include swimming in your weekly routine, you are bound to see some positive results.

Other than swimming, you can try different kinds of water sports. Skiing, water polo, and even water aerobics are great ways of staying in shape.

​Final Thoughts

​As you can see, losing fat and building muscles are not just about spending countless hours at the gym. You need to consider making changes to your diet, workout routines, and general lifestyle. Choose only healthy foods and eat them in smaller portions throughout the day.

Aside from gym exercises, consider going out for a walk or a run. Join a water sport or go swimming regularly. Engage in combination workouts so that your body can perform various movements.

​What is Testo Max?

​A lot of people have been curious about Testo Max because of the numerous positive testimonials posted online. It is billed as a natural testosterone booster, but does it really work? There are probably hundreds of testosterone boosters online, so what makes this any different? This testo max review takes an in-depth look at the product to find out if it really lives up to the hype.

​Testo Max Benefits

​There are numerous benefits of this supplement, so we’re just going to highlight a few here.

​Boosts testosterone levels: It doesn’t just increase your testosterone level: the potential is maximized so your body produces the optimum level possible. The higher your testosterone level is, the greater the performance boost you’ll get.

​Safe to use: It is made only from the choicest ingredients that stimulate testosterone production. One of the ways you can tell a genuine testosterone supplement from the fake one is the fakes don’t mention anything about the ingredients, but with this product you know exactly what you’re going to get.

​Produces quick results: some testosterone supplements take months to produce benefits and even then it’s minimal. With it you will feel the changes in just two weeks, and if you use it for two months, the improvements become even more significant.

​Burns fat: aside from increasing your testosterone level, this supplement also burns fat. This isn’t a weight loss pill but when combined with a healthy diet and exercise, you’re going to notice substantial loss of body fat in just a few weeks.

​Improves recovery time: recovery time refers to the rest your body requires following a workout, and in many cases this takes a while. Testo Max cuts down the amount of recovery time your body needs so you’ll be able to do more workouts and at higher intensity levels.

​Stimulates greater muscle growth: this supplement isn’t a steroid, but as your testosterone increases you’ll get larger and more defined muscles. When your testosterone level shoots up, muscle growth is stimulated, and when combined with workouts is going to sculpt and refine your body.

​These are just some of the most important benefits it can bring. Most testosterone boosters can only provide one or two but with this supplement you get them all. In addition to those mentioned above, it also boosts sexual stamina and physical endurance.

​How Does Testomax Work?

​​One of the most important ingredients is tribulus because it sends signals to your pituitary gland to generate additional luteinizing hormone and increase testosterone levels. As your testosterone level goes up, muscle growth is stimulated. This in turn forces your body to use up the reserve fats and speed up your metabolism. This chain reaction doesn’t stop there however as it also boosts your libido and staying power. It is not uncommon to see testosterone supplements provide a few of these benefits but not all of them at the same time.

Testo Max is able to provide all of these because of its unique formulation. The way these ingredients have been mixed allows it to stimulate various parts of your body to produce the best results. Another important element that must not be discounted is the way the supplement integrates with your body’s natural functions. With other testosterone supplements, there is the strong possibility of side effects as their ingredients are not natural, causing your body to resist them. With this product, you’re assured there will be no adverse reactions.
​​Is There Any Side Effect?

​Testo Max doesn’t cause any side effects. This is a natural product and each of the ingredients has been thoroughly tested to ensure the highest quality. That being said it is advisable you don’t increase the dosage to more than what is recommended. This supplement is only for individuals 18 years and older and should not be taken by pregnant women or if you’ve got a medical condition like kidney disease, cancer, prostate hypertrophy, diabetes or other serious disorders.

​Main ​​Ingredients Of TestoMax

​Testo Max ingredients are what set this testosterone supplement apart from the rest.

​DHEA: as a precursor to testosterone, DHEA is essential for the production of testosterone. With this substance your body is able to generate the testosterone necessary to give you a performance boost.

​Tribulus Terrestris:  tribulus is widely used in alternative medicine for treating a variety of ailments, but it can do more than that. Tribulus instructs your pituitary gland to produce more to ramp up testosterone production. When combined with DHEA, it should not come as a surprise your testosterone levels shoot up.

​Chrysin:  chrysin prevents testosterone from turning into estrogen. This conversion process known as aromatase is one of the reasons why some steroids produce side effects like man boobs. Aromatase is also responsible for slowing down testosterone production so this is one of the key ingredients in Testo Max.

​Saw Palmetto:  saw palmetto doesn’t do much in increasing testosterone, but it protects your prostate, something both old and young men need. Combined with the other ingredients in this supplement, your prostate and other organs will receive maximum protection.

​Yohimbe:  this is the primary ingredient that boosts your sexual stamina as it increases blood flow in your penis. This leads to longer and harder erections.

​Mucuna Pruriens:  this ingredient has properties similar to yohimbe and is known as a natural aphrodisiac.•    Ginkgo Biloba: ginkgo biloba improves your overall wellbeing and optimizes blood circulation. The better your blood flow is the more efficient muscle growth will be. In addition it improves blood flow to your brain and increases your alertness level.

​Korean Ginseng: Korean Ginseng works hand in hand with ginkgo biloba to enhance blood flow throughout your body.These ingredients are well-known throughout the health fitness industry for their quality, and it comes as no surprise they’re here. For a natural testosterone to work, it must have ingredients that stimulate testosterone and produce other benefits your body needs, and that is what you get with Testo Max.

​Is There Any Side Effect?

​Testo Max doesn’t cause any side effects. This is a natural product and each of the ingredients has been thoroughly tested to ensure the highest quality. That being said it is advisable you don’t increase the dosage to more than what is recommended.

This supplement is only for individuals 18 years and older and should not be taken by pregnant women or if you’ve got a medical condition like kidney disease, cancer, prostate hypertrophy, diabetes or other serious disorders.

​Dosage

​​For the best results, take 2 to 3 of these tablets 45 minutes prior to starting your workout. Take each tablet with a meal. A single cycle should last 2 months to be followed by a break lasting 1.5 weeks. Even when you’re on a break you should follow the schedule for taking the tablets.  You can stack Testo Max with other Crazy Bulk supplements, but whether you include this in a stack or not, the dosage remains the same. Unlike anabolic steroids, there is no need to jack up the volume or increase the cycle duration.

​Who Can Benefit From Taking Testo Max?

​Before you buy Testo Max online we need to answer the question of exactly who benefits the most from this product. Anyone who wants a testosterone boost stands to gain from this. If your testosterone level is low and in need of a boost, it is going to help.
 
You’ll also benefit from this supplement if:

• ​You want a more powerful sex drive because your partner’s been complaining about the lack of intimacy.
• Want to see results in just two weeks – YES it works that fast.
• Want to build muscles, gain strength and burn fat at the same time.
• Increase your stamina and cut back recovery time so you can enhance your workouts at the gym.​

​Testo Max however, is not for you if you’re expecting a miracle pill. This isn’t a magic product that will instantly boost your testosterone level. It’s going to take time but it does work. Compared to other testosterone supplements, it produces better results and provides all around benefits whether you’re a bodybuilder, athlete or just someone who wants to get in shape.
 
A lot of men suffer from low testosterone and assume that it’s normal and part of old age. While aging does contribute to low testosterone, it doesn’t mean you have to live with it as there are ways to increase production. While you can boost testosterone by eating healthy foods, it is more practical to use this supplement as the benefits are more significant.

​Where to Buy Testo Max

​Now that you know how great this product is, you can try it for yourself by buying at the Crazy Bulk website. As mentioned earlier there are lots of testosterone supplements with name similar to Testo Max, so go only to the Crazy Bulk website to avoid mistakes. If you order from the official source you’ll receive a guarantee of its quality and legality, plus it is usually sold for a discount.

​The Final Verdict

​TestoMax is quite simply one of the best natural testosterone boosters available. Your testosterone level will increase significantly and you won’t feel any side effects. A lot of the testosterone boosters sold online are fake and won’t do you any good, but this product is an exception to the rule. If you’re looking for a quick way to increase testosterone, Testo Max is the answer.  

​What Is PhenQ

​​Phenq weight loss pill deemed to be one of the best in the market today. It is specially crafted to provide effective results. Extensively tested before it was released to the public, you are guaranteed safety and positive results with this pill.

What makes this product stand out is the fact that it is designed to help you lose weight through various ways.

A lot of other diet pills only target specific aspects of weight gain, making them ineffective and an utter waste of time.

They’ll also tell you that for best results, you’ll still need to exercise and eat healthy, which can be a major turn off for some folks.

With this product, you don’t have to change your lifestyle and still get the results you want.

Of course, working out and eating better can provide better results, but if you’re not willing to do those, it’s alright as well.

You’ll still be able to shed some pounds with this pill even if it’s the only thing you do to lose weight.

​How Does PhenQ Work?

​One of the things that makes this product a phenomenon is the fact that it works in many ways to help you lose weight and prevent future weight gain. Through the great combination of its natural ingredients, this diet pill helps you lose weight by

• ​Preventing fats from being stored in the body. The pill has ingredients that help block fat cells from forming, so additional weight gain shouldn’t be a worry.
• Suppressing your appetite. A lot of those who are trying to lose weight end up failing because they get so hungry after a workout and they end up eating more than what they need to get full. Others also feel bad by depriving themselves of the food they want to consume, so they end up binging on whatever they’re craving and eating a whole lot. By suppressing the appetite, this product helps you eat less as you’ll quickly feel full and satisfied without having to eat as much.
  
• Burning your stored fat. Stored fat is the number one reason for being overweight. So, to help you lose weight, these stored fats should be burned and converted into energy. This pill works to do such, resulting to effective weight loss.
  
• Improves your mood. When you exercise and burn calories, your body produces endorphins which makes you feel happy. This helps you feel better about your weight loss regime and prevent you from stress eating later on.
  
• Ups your energy. As mentioned earlier, this pill is designed to burn calories and fats, which is then converted to energy. This makes you feel more awake and energetic, which is an effect other diet pills aren’t able to do. With more energy, you also get to do and accomplish more.
  
• Thermogenesis. This process involves the production of heat in the body, allowing it to burn more calories whatever it is that you might be doing. This helps boost your metabolism as well, further helping your weight loss regime to achieve great results.
  

​Main Benefits of PhenQ

​When you choose to take this product and add it to your daily routine, here are some benefits that you can enjoy.

​Natural weight loss. As the product is made with primarily natural ingredients, you can easily lose weight naturally by just taking this pill regularly. You don’t need to go under the knife or intake toxic chemicals to shed some pounds as this product is made from the combination of natural substances that are proven to be safe for human consumption.

​Boosts your metabolism. With the help of various ingredients, this pill can also help boost your metabolism. This will result in faster metabolic rate and more effective fat burning, allowing you to lose more weight.

​Keeps lost weight off. By improving the metabolism and blocking the production of fat cells, the potential of gaining weight back is minimized with continuous intake of this product. Most folks who have successfully lost weight through diet pills tend to gain their lost weight back over time, but with this pill, you’re guaranteed to keep the weight off.

​Boost your energy levels. By being able to burn more calories and fats effectively, more energy will be produced. This will make you feel a lot better and help you do more, making you productive and in the right mindset for losing weight.

​Reduce your appetite. The biggest enemy of any weight loss regime is one’s hunger pangs and cravings. Especially if you choose to work out and go on a diet alongside the taking of this pill, you’ll easily want to binge eat after tiring yourself out or depriving yourself of what you want to eat. With this pill, however, your appetite will be suppressed, so your cravings and hunger will be under control. You will also feel full easily, so you can avoid overeating.

​Clinically proven to help you lose weight. Unlike other diet pills, this product has gone through several clinical testings and wasn’t released until it was proven effective by experts. This guarantees safety and great results for those who wish to lose weight.

​Safe for use. As it is composed of natural ingredients and has been extensively tested by professionals, you can be sure that this product is safe for use and won’t cause major harm to your health.

6 Active Ingredients Of ​PhenQ

​With these active ingredients, this product gets to achieve such results and benefits:

​a-Lacys Reset : The primary ingredient of this product is a patented formulation called the a-Lacys Reset. It is a special combination of cysteine which helps stimulate GSH and neutralize the body’s free radicals and alpha-lipoic acid which helps improve aerobic metabolism and minimize the production of free radicals. As a result, this ingredient helps manage weight and boost metabolism.

​Capsimax powder : This ingredient is a mixture of vitamin B3, piperine (black pepper), capsicum, and caffeine. The combination of capsicum and black pepper creates the thermogenic effect in this product which helps you burn more fats.

​Calcium carbonate : By adding a component that is also used to keep your bones strong, this product is able to convince the body that it is already well nourished, so there’s no more need to store any more fat in the body. In return, this causes the body to use up its stored fat, preventing you from craving more food and keeping you in good shape.

​Caffeine : A lot of diet pills contain caffeine, primarily because it has stimulating properties that helps you stay alert and awake. It’s also effective in curbing your appetite, which can contribute largely to your fat-loss process.

​L-Carnitine : Naturally found in nuts, green veggies, and meats, L-Carnitine fumarate assists the body to use its fat reserves and turns it into energy. It helps in losing weight as you’ll feel more energetic and you’ll be more capable of doing physical activities that can help burn additional fats.

​Nopal : Packed with amino acids, this ingredient is extracted from a specific type of cactus that can help suppress your appetite and expel excess fluids from your tissues, preventing excessive water retention in your system.

​Each ingredient has its own task in ensuring that you lose weight. These make the product asafe and effective weight loss tool.

​How to Use the PhenQ for Your Weight Loss​

​Unlike other diet pills, this product comes with sixty tablets in each bottle. For best results, you should take 2 pills daily. One pill should be taken along with your breakfast, and the second pill should be taken with your lunch. Instructions are also available in each package, so you can always easily remind yourself of the manufacturer’s recommended dosage. With a 2 tablet per day dosage, a bottle will last for a month.

​Any Safety Precaution Needed to Follow?

​While this product is guaranteed safe for use, a few precautions should still be observed as all supplements and medications can easily affect your body in different ways. Some of the most important precautions that you should remember are the following:

​1. With high caffeine content, this pill is not recommended to be taken in the evenings or any time later than 3 pm as it can easily mess up your sleep.

​2. It is highly important not to intake more than the recommended dosage, because even if the product is safe, it can still have some side effects that may be mild, but are still a bit of a nuisance to live with. If you’re thinking that doubling the dosage will speed up the weight loss process, keep in mind that the product is designed to work according to the prescribed dosages. Going beyond it can bring side effects like insomnia and loose bowel.

​3. Pregnant and breastfeeding women shouldn’t take this pill, as well as children under 18 years of age and those who are suffering from medical issues. If you’re suffering from hypertension and diabetic, make sure to check with your physician first whether it’s okay for you to take this weight loss product.

​Any Side Effects?

​Again, this product is perfectly safe for use, but side effects may still manifest due to a myriad of reasons and the fact that each body is greatly different from others. Most side effects are very mild like light dizziness, sleeplessness, jitters, and minor digestive issues, the same as in other diet pills.

But since this product uses natural ingredients, there are no serious side effects. A lot of people who have tried using this product even attest to not getting any side effects at all, so you can rest assured that you won’t suffer from any severe discomfort while on this pill.

​How Fast Can One See Results?

​​Most first time users of diet pills tend to believe that products like these take effect immediately. This can’t be farther from the truth, as the pill works by conditioning your system to help you lose weight.

According to reviews, you’ll start seeing results on your second month of taking the pill daily. It might feel like a long time for some effects, but considering the many benefits it can bring and the fact that it safely helps you lose weight, it is definitely worth it.

If you want to further boost the weight loss effects of this product, you can also combine it with other weight loss techniques like working out or dieting.

​Price of PhenQ

​The next question you might be wondering about might be just how much these pills cost. Here’s a pricing guide that you might find useful:

• ​1 60 tablet bottle costs $69.95
• 2 60 tablet bottles cost $139.85 with 1 free 60 tablet bottle
• 3 60 tablet bottles cost $199.95 with 2 free 60 tablet bottles at a limited time offer

​Where to Buy PhenQ Supplement?

​Like other popular diet pills, it is possible to find fake versions of this product, so it is highly important to only get it from the manufacturer to ensure authenticity. They are sold online through the brand’s official website with a reliable customer service. It’s easy to purchase with free worldwide shipping, so you won’t find it difficult to purchase direct from the source.

​Conclusion

​With all of the benefits you can get from this product, it’s really a no-brainer why it is one of the most popular weight loss pills in the market today. Being highly effective and safe for use, you’ll be hard-pressed to find a product as good as the PhenQ. So make sure to give it a shot and surprise yourself at how easy weight loss can be with the help of what a lot of people consider as the ultimate diet pill.